I started LIIT as a way to help my grandma find movement while quarantined in her apartment during COVID-19. We started to help her body feel better, but continued because it made her entire self feel better. Everyone, not only the fitness fanatics, should be able to experience the benefit movement, especially today.
Kelly is a NASM Certified Personal Trainer (CPT) and an ACE Nutrition Specialist.
In addition to personal training, she is currently a coach at Sweat440 NYC, has taught cardio circuit and interval circuit classes at SYNC, a boutique fitness studio in Durham, NC , and taught group fitness at Reality Ministries, an organization that provides programming for physically and mentally disabled adults.
Kelly has her MBA from Duke University's Fuqua School of Business and her B.S. in Economics from Duke University.
Meme and I doing fitness together!
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